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Exercises For Golf Strength Can Be Done In Your Home
By Mike Pedersen
Exercises for golf strength improvement are not done with machines you see in most of the gyms. In fact, exercises for golf can be done to improve your strength without any machines at all!
What that means is a golf strength training program can be done with minimal golf training equipment and in the convenience of your home...saving you time and money!
The types of exercises you should focus on are golf swing oriented. What I mean is they break up the swing into phases, and you apply resistance via tubing, medicine balls or even dumbbells to improve golf specific strength.
Secondly, most of these exercises for golf strength should be rotational in nature, just like your golf swing. Why would you do a regular crunch (straight up and straight down) when the golf swing is rotational? You wouldn't.
You also want to do as many exercises for golf that incorporate your golf posture body position. This will indirectly strengthen all your golf stabilizing muscles for a "rock-solid" golf swing!
I could go on and on in this article, but I'll be covering in more detail this topic in future articles. Either way...I want you to get going right now! Do something to improve your game right this minute!
About The Author: Mike Pedersen is an Internationally recognized golf fitness trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites. Take a look at his best selling [http://www.performbettergolf.com/golf-fitness-system.html]Golf Fitness Strength System at his [http://www.performbettergolf.com/]golf strength training site - PerformBetterGolf.com.
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Short practice sessions regularly are better than one long period. Practice, and good repetition, will teach your muscles to learn to feel - creating your own internal dialog from within that you, and only you, can describe to yourself.
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Imagine there is a line drawn from the toes of your rear foot to the toes of your front foot and continuing on down the fairway. This is the path to which you are aiming your shot. If you're looking for some good golf swing drills to practice this is a good one, place a club or broom stick across the front of your feet and step away to see where you've aimed your shot. Most beginner golfers realize that they weren't aimed where they wanted at all. The best fix for this is to pick a point 120-240 in front of you that is in line with where you want to aim. Square your stance up to that point rather then trying to aim for a spot one hundred or more yards down the fairway. This will drastically improve your accuracy and allow you to concentrate more on hitting the ball well.
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Thu, 29 May 2008 00:00:00 GMT
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